Even if you aren’t a tennis player, you might be experiencing pain from tennis elbow. Here are some tips for the diet, supplements and natural treatments to get rid of tennis elbow:
– Get more proteolytic enzymes in your diet with foods such as figs, pineapples, papaya, kiwi, ginger
– Use peppermint essential oil
– Take some time to rest the area
– Do different types of exercise such as yoga or pilates
– Use an omega-3 supplement –
– Consider PRP therapy
– Get acupuncture
– Try Egoscue exercises
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.